This manual has been devised for coaches of netta and junior teams.  It is made up of a compilation of games and activities that while developing and teaching the players the skills of the game will also keep training sessions enjoyable.  The activities have been set out in the manual under major headings that make up the different components of a training session:
• warm up
• stretch
• fun activity
• footwork
• ball orientation
• ball skills
• attacking
• defending
• shooting
• modified game
• cool down
• stretch