"Everything Netball"
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training for speed, agility and quickness

195 drills in a special book/DVD package
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AU$43.00
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Product Description

by Lee E Brown and Vance A Ferrigno

Useful for coaches and players to improve movement skills and increase speed and power.

Top sport and conditioning experts present the best information on testing, techiques, drills and training programs available to maximise the movement capabilities of athletes. The book contains 195 drills,  many fully illustrated, and with the most complex drills and useful tests to track athletic skills and progress  featured on the DVD. Sample training programs are included for sports such as netball, basketball, tennis, rugby and cricket to name a few.  The netball sample program includes training for  improving jumping ability for rebounding, first-step quickness for acceleration and breakaway, and lateral mobility for change of direction.